What’s the body part that people injure most often? Whether it’s through a sport, heavy lifting or another type of accident? It’s the shoulder. The anatomy of the shoulder often makes it difficult for it to heal. Given that we still need mobility in our arms and need to be able to rotate them and have range in them. Muscle tears are very common, such as when the rotator cuff muscle tears or bicep tears, which can be very painful. And the many people that are recovering from these injuries have a very hard time. Or you may be a long-term sufferer of a shoulder injury, for example, arthritis of the shoulder joint, rotator cuff tendinitis, and chronic shoulder instability. Similarly, you may have short-term trauma, such as a dislocation, which while quickly fixed, the pain can last a long time.
This is why people need shoulder ice packs; not only do they help alleviate the immense pain that comes with a shoulder injury, they also will encourage the healing process and ensure you get back to normal or in your best shape as fast as possible. That’s why in this article, I will be detailing the 5 best shoulder ice pack wraps available online to give you a smooth road to recovery!
The McDavid 207 Compression Shoulder Wrap is a very affordable and great value solution for anyone in need of a shoulder ice wrap. The wrap is made of Neoprene and is latex-free which provides thermal compression therapy for your shoulder. The wrap itself includes two reusable gel packs for hot and cold therapy. It’s a great addition to the wrap, and is a superb way to relieve discomfort or pain on your shoulder. Using the wrap will be a southing and wonderful experience, you won’t even know you’re wearing it!
The wrap works for both left and right arms, and is fairly easy to put on even with one arm. The gel packs work for both hot and cold, and hold it for 30-45 minutes. This is ideal if you have an acute or chronic injury. And finally don’t forget that the wrap is adjustable. So you can simply decide the amount of pressure needed. Want to strap it on? The straps are made of velcro and are easily attachable! This shoulder wrap was also featured as one of the best shoulder brace supports. In my opinion this has to be the best shoulder ice pack!
- The wrap comes with two reusable gels for hot and cold therapy! The gels itself hold for more than 30 minutes!
- The wrap comes with thermal compression therapy for quick healing of your shoulder.
- Made of Neoprene, latex-free and works for both right and left shoulder!
- Simple & easy to put on yourself and you won’t even know you’re wearing it!
This is one of the most comfortable ice packs you can get for your shoulder; the thick strap ensures it hugs your body tightly without being painful. Often, when the strap is too thin, it can dig into the skin or move around more easily thus causing it to rub and blister. This product avoids that well, as the strap is also very soft. The Velcro straps make it easy to adjust to a comfortable size, too, and for the price, you can’t complain.
Furthermore, the ice pack itself is very flexible and has a large rectangular surface area. This again makes it comfortable, as it easily molds to your shoulder’s frame, while managing to target a wide area of damage. This way it will distribute more evenly rather than clumping up in one single space. The gel is non-toxic as well, so don’t worry if it were to break if you plan on wearing it to continue with sports- you won’t cause yourself any harm.
- Very comfortable to wear and easy to use!
- The pack itself is very flexible and has a large rectangular surface area
- Works for both heat or cold therapy
- It has quite an affordable price, you can’t go wrong with this ice pack
Next on our list is the “IceSleeve”- an incredibly effective shoulder ice pack. This product comes with hot and cold gel packs for both kinds of heat relief therapy. We rate this product so highly because of its shape; an injury to your shoulder can be very disruptive to your life, but who says your recovery should hinder you as well? Because of its sleeve-like shape, this product fits comfortably under t-shirts and any outerwear, so you don’t have to have an unsightly ice pack on your shoulder for the world to see.
Furthermore, because it is so form-fitting, it targets pain very well. By being so closely molded to the surface of your skin, pain relief is as fast as possible, and inflammation is significantly reduced as the cold/heat is allowed to penetrate deeply into the tissues of the target area.
- It fits very well to your body, targeting the effected areas more precisely
- Works for both heat or cold therapy
- The product fits very well under t-shirts making it easy to resume your everyday life
At number three on our list is this rotator cuff ice pack for your shoulder. The properties that make this product especially amazing at healing damage to your rotator cuff also make it great for all other injuries. Instead of being like an ice pack that can only heal one side of your arm, this is like a sleeve, so it wraps all the way around your underarm. This product won’t leave any room for inflammation; it will take care of every square inch of your shoulder, making your recovery short and sweet.
If you need help with your shoulder after surgery, then this is definitely the shoulder ice pack for you. While it doesn’t decrease the range or mobility of your arm, it securely holds the joint in place, so you won’t accidentally hurt yourself. The last thing you need is to tear or pull something else, but you won’t have to worry about being careful, as this sleeve makes sure you are.
- Instead of being like an ice pack that can only heal one side of your arm, this is like a sleeve
- Works for both heat or cold therapy
Who says you have to stop playing the sports you love if you suffer a sports injury? The last thing you need is to sit inside all day and wait for recovery. In fact, being immobile can lead to more risks and complications in the future. Staying active reduces stiffness and the risk of pressure sores, which is why the Polar Ice Shoulder wrap is so good. It features two separate shoulder ice packs- one that covers the top segment of your shoulder, and one that covers the joint and bicep.
By coming as two separate components, it means it covers all of the target areas, while also giving you full mobility of your arm as there won’t be excess ice pack bunching up and getting in your way. So you can have effective pain relief without sacrificing sport.
- Two separate shoulder ice packs, one covering the joint and one covering the bicep
- Has a soft fleece covering to protect skin
And finally, here is our last pick for our list of the Top 5 Best Shoulder Ice Pack Wraps. Unlike other products on this list, this wrap is covered in a very soft fabric. So this is an ice pack that I would recommend for wearing in bed. One of the most painful times for people suffering from a shoulder injury is when they’re trying to sleep- often.. No matter what position they’re in, there’s pressure on their shoulder! This can make it incredibly difficult to drift off, so pain relief is essential at this time if you want a good night’s sleep.
Furthermore, this pack isn’t too large as it doesn’t extend far down your chest. So it’s not intrusive and won’t get in the way of anything. This also makes it suitable for days when you won’t be very active, or are just relaxing at home!
- Covered in a very soft fabric and great to wear when you’re sleeping in bed
- The pack isn’t too large as it doesn’t extend far down your chest, great for relaxing
Ice Packs For Shoulders: How Do They Work?
Ice is one of the most natural yet effective ways of dealing with injuries of any sort. However carrying around a bag of ice and holding it to your shoulder is incredibly impractical. That’s why ice packs were developed, to make them even more practical they have been fashioned into wraps for shoulders! That with comfortable and useful straps to hold them in place all day long.
First of all, shoulder ice wraps have a cooling effect. This means they can cause the blood flow to your capillaries to decrease as they cause them to contract. Which reduces bleeding into the tissues and bruising.
Most importantly, they reduce muscle pain and spasms. Because these ice packs are meant to fit the shoulder and a large part of your upper arm. As they can cover a large surface area, they give a cooling affect to the inflicted areas. Having a cooling a numbing effect that ensures you won’t be restless with pain throughout the day. You can reduce your dependence on painkillers and feel more comfortable and awake. Knowing your pain is being taken care of by a shoulder ice pack.
Also, they reduce swelling. This can increase the strain and pressure on your joint and worsen your injury if not properly cared for. So it further reduces pain and any more damage being done, while increasing the speed of your recovery process. This is very similar to a shoulder and neck heating pad.
So there you have our top picks for the Top 5 Best Shoulder Ice Pack Wraps you can buy online. Purchasing one of these five will really help your recovery period, but it’s important not to rely solely on them. It’s important to build up your arm’s strength over time by doing lots of small exercises and using the ice packs less and less.